5 best food for girls and boys

 

Here are five perfect foods for the job-helping fitness through supporting     fuel for exercise, accelerating muscular recovery, and sustaining in                                                          general wellness.

1. Lean Proteins: Such as Chicken, Turkey, and Tofu

Pros: Extremely rich in proteins to facilitate building or restoration of muscle tissue; this fills out longer for satiety benefits

Tips for Eating : Grill or bake for side dish preparation. For meals, be creative: combine veggies; eat whole grains such as quinoa with baked protein.

2. Sweet Potatoes

Pros: high complex carbohydrate with natural and great stores of potassium-good sources for steady long - term energy supplies which contribute toward protecting muscle spasm and contractions.

How to Enjoy: Bake, mash, or roast as a side or in salads.

3. Quinoa

Benefits: A complete protein with all essential amino acids, quinoa also contains fiber for sustained energy and better digestion.

How to Enjoy: Use as a base for power bowls, salads, or add to soups.

4. Greek Yogurt

Benefits: High in protein and probiotics, Greek yogurt supports muscle recovery and gut health.

How to Enjoy: Put fresh fruit, nuts, or honey on it and use it as a snack or post-workout.

5. Berries

Benefits: Full of antioxidants and vitamins, berries also reduce inflammation and help out with recovery.

How to Enjoy: Add to smoothies, top oatmeal or eat them plain.

Include these foods to provide one with the nutrients needed for energy and strength.