Mental health tips best BEAUTIFULL

 

Here are 3 simple mental health tips:

1-Practice gratitude: Write down three things you do each day. Focusing on positive moments helps shift your mindset and reduce stress.

2-Deep Breaths: When you feel overwhelmed. Take a few deep breaths. This can calm your nervous system and bring you back to the present moment. 3-Limit screen time: Take regular breaks from screens and social media. In particular, spending time outdoors offline improves mood and reduces anxiety.