Mental Health

1. Engage in 5-5-5 breathing exercises Breathe in for five seconds, hold it for five seconds, and then release it for five seconds. This easy workout quickly helps you relax and lower your stress levels.

2. Take a Nature Break for Five Minutes
Spend a few minutes outside or observing a natural setting. Even a short time spent in nature can make you feel more grounded, less stressed, and happier.
These two suggestions are easy and efficient methods to enhance your mental health throughout a hectic day.