''yoga for healthy skin for decent girls''

15 best yoga poses for women to achieve healthy, glowing skin**. It increases blood            flow, reduces your stress levels, and cleanses your system, which thus helps to                                                 contribute towards radiant skin.

1. Downward Dog (Adho Mukha Svanasana)

This pose will increase blood flow to the head and face, oxygenating and brightening up the cells in the skin.

. Hands and Knees.

. Tuck hips up toward the ceiling, creating an inverted "V."

. Hold for 5-10 breaths.

2. Child's Pose (Balasana)  

Relaxation and stress relief reduce breakouts due to stress.  

How to do it:  

. Sit on your heels and stretch forward with your arms.  

. Place your forehead on the mat.  

 

3. Cobra Pose (Bhujangasana)  

Stimulate the chest, then breathing, refreshing new skin.

How to do it:  

. Lie on stomach with hands under shoulders

. Raise chest off floor; elbows slightly bent;

 4. Triangle Pose (Trikonasana)

Boosts blood circulation and elimination of toxins, hence healthy-looking glowing skin.

How to do it:

. Stand in wide leg stance; one foot is turned out

. Extend arms to sides, bend forward over the straight leg.

 

5. Seated Forward Bend (Paschimottanasana)

This also benefits digestion, which might lead to healthy skin.

How-to:

. Sit up with your legs stretched out straight

. Stretch forward and take hold of your feet

6. Fish Pose (Matsyasana)  

It widens the chest and the throat. This dilates the airways going to the face.

How-to

. Lie down; push forward your chest. Stretch and 

. place the crown of your head onto the mat.

7. Shoulder Stand (Sarvangasana)

The increase in blood flow to your face makes your complexion improved.

How to

. Lie down on your back. Tuck legs upwards. At the same time, support your back            with your hands

8. Plow Pose (Halasana)

Detoxifies your body and soothes the mind, so dullness of the skin is reduced. How-to: 

. From Shoulder Stand, bring legs down to touch the ground overhead.

9. Camel Pose (Ustrasana)

Increases oxygen supply and revitalizes the skin naturally. 

How-to :

. Sit on the mat with your back on the ground, feet together. Lean back and stretch             hands on the heels.  

10. Bow Pose (Dhanurasana)

Activates digestive system to remove toxins.  

How-to:  

. Lie on your stomach and grasp your ankles.  

. Press the ground with your hands and simultaneously lift your chest and legs.  

11. Standing Forward Bend (Uttanasana)

Increases blood circulation throughout the face and lowers emotional stress.

How:

. Stand and lean forward, with your head hanging.

12. Lotus Pose (Padmasana)

Calms the mind and makes for a less stressful situation. 

Stress typically has negative implications on the skin.

How:

. Sit cross-legged on the floor with your heels resting against your thighs.

13. Reclining Bound Angle Pose (Supta Baddha Konasana)

Relaxing postures that also enhance blood circulation help reduce puffiness.  How-to:

. Lie on your back, touching soles of your feet, knees dropping apart.

 

14. Lion's Pose (Simhasana)

Stimulates facial muscles and serves to minimize wrinkles and lines.

How-to: 

. Sit down on your knees, point your tongue outside 

    and exhale with mighty force while roaring.

 

15. Corpse Pose (Saasana) 

Helps relaxing and de-stressing towards improving problems caused by stress on the skin.

How-to:

. Lie down in the back with your limbs loose.

Best Practice Tips:

1. Hydration is Very Important. Drink plenty of water both before and after class.

2. Eat a balanced diet. Include skin-friendly foods in your diet. Such as fruits                     and vegetables.

3. Daily is the Way. Practising daily is important for great results.

                      Want instructions about any of these poses?