The Best Healthy Protein Foods for Kids in the USA

Assessment of Healthy Foods Containing Protein for Kids 

For children particularly, protein is crucial in their growth, development and well being. It contributes to build solid muscles, bolsters the immune system, and supplies energy for the latter recreation. They get to take a number of foods that are rich in protein such as eggs, chicken, fish, lentils, and any kind of diary products so as to get the necessary nutrients. The best thing about preparing kids meal is that they must offer and encourage the uptake of fresh, healthy foods which are well presented in interesting ways. Protein is therefore crucial in a child’s diet and the right combination helps ensure that a child lives a healthy and happy life.

Animal-Based Proteins

1. Eggs

     

        - Versatile and easy to cook. Boiled, scrambled, or as an omelet.

        - Good sources of protein and choline on the growth of the brain.

2. Chicken

      

       - Lean and easy to digest.

       - Grilled chicken strips or chicken soup are easy for a child to swallow.

3. Fish

      

       - Fish which have less taste such as salmon or cod are good sources of protein and omega fat                acids.

       - Fish sticks (baked, not fried) or salmon patties work well for kids.

4. Milk

       

       - A good rich source of protein, calcium, and vitamin D.

       - Drink it plain or blend it into smoothies.

5. Cheese

        

        - Soft kinds such as string cheese or white cheddar.

        - Use in sandwiches, pasta, or as a snack with crackers.

6. Yogurt

      

       - For more protein select unsweetened or Greek yogurt.

       - Finally add fresh fruits and drizzle honey which make it a natural sweetener.

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Plant-Based Proteins

1. Peanut Butter or Nut Butters

       

       - Use to spread over whole grain bread or serve it with apple slices.

       - A good source of protein as well as healthy fat.

2. Lentils

       

       - Cooked and lightly seasoned or used in soups.

       - Packed with protein and fiber.

3. Quinoa

       

       -A great source of protein good for acting as the base for salad, a standalone dish.

       -Mix with vegetables for a kid-friendly bowl.

4. Tofu

      

       - There is silken tofu for use in smoothes and other soft foods while there is the firm tofu for stir              fry foods.

       - A good choice for children who are selective with animal products or animal-based foods.

5. Legumes (for example black beans, chickpeas, and so on).

     

       - Mash them for spreads or include them in wraps.

       - High in protein and easy to prepare.

6. Edamame

     

       - Lightly salted and steamed soybeans.

       - Fun to eat and packed with protein.

7. Hummus

       

        - Made from chickpeas, it’s great as a dip for veggies or whole-grain crackers.

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More of Healthier Protein Foods That Children Enjoy

1. Boiled Eggs – A super/rapid meal that is easily carried about.

2. Protein Rich Milk Shake – Mix low fat milk, yogurt, peanut butter and fruits.

3. Trail Mix – Nuts, seeds and a number of dried fruits only.

4. Granola Bars Made at Home – Should contain oats, nuts and honey.

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Ideas for increasing protein intake in children

•  Turn lunch and dinner into a playtime (create sandwiches and sandwishes shaped in animals or put       a fruit on top of a yogurt).

•  Whole grains and veggies need to be served with protein.

•  Gradually substitute familiar types of protein products with new ones that your pets would like.

Do you prefer recipes, or do you want a meal plan for children? ☺