best foods

 

Here are five nutritious foods that are great for your overall health:

1. Leafy Greens (Spinach, Kale, Swiss Chard)

Benefits: These greens are full of vitamins (A, C, K), minerals (iron, calcium), and antioxidants. They help your heart, bones, and immune system.

How to Enjoy: Add them to salads, smoothies, or soups.

2. Salmon (or Other Fatty Fish)

Benefits: Salmon has omega-3 fatty acids, protein, and B vitamins. It helps your heart, brain, and joints.

How to Enjoy: Grill, bake, or eat it in a poke bowl or salad.

3. Berries (Blueberries, Strawberries, Blackberries)

Benefits: Berries are packed with antioxidants, fiber, and vitamin C. They help your brain, reduce inflammation, and are good for your skin.

How to Enjoy: Mix them with yogurt, oatmeal, or eat them as a snack.

4. Nuts and Seeds (Almonds, Walnuts, Chia Seeds)

Benefits: These are rich in healthy fats, protein, fiber, and important minerals. They help your brain, heart, and skin.

How to Enjoy: Eat them as a snack or add them to your meals.