15 Yoga Poses to Practice at Home for Boys and Girls

                          

                                 TOP BEST YOYA

Warm-Up Poses

1. Child’s Pose (Balasana)

    Helps to relax, gentle stretch to the back and helps to create a stillness of the mind.  

2. The first of the two poses 

    offered in this article is Cat-Cow pose or Marjaryasana-        

     Bitilasana in Sanskrit.

     Loosens the spine and prepares the tissues for exercise as well as for people with             low back pain.  

3. HAC

    Increases the beefiness of the arm, shoulder and legs and helps in stretching the              back and hamstring muscles.  

Standing Poses

4. Mountain Pose (Tadasana)

    Lays a good base for postural development as well as balance.  

5. Paws of the Warrior I (Virabhadrasana I)

    Improves leg muscles, elongates the chest and boosts ones morale.  

6. Tree Pose (Vrikshasana)

    Increases stability and concentration and at the same time, it provides the legs with a good workout.  

7. Chair Pose (Utkatasana)

   Exercises the legs and the torso muscles to encourage strength and endurance.  

Seated Poses

8. Seated Forward Bend Lazarus Pose

    Regenerates, strengthens the upper back, hamstrings, and calves while having the          capacity to soothe the thoughts.  

9. Another example is Butterfly Pose or as it is referred to by yogis Baddha                          Konasana.  

    Stretches the spine and the muscles of the inner thighs.  

10. Easy Pose (Sukhasana)

      Great for contemplation purposes and to still the human brain.  

Core and Balance Poses

11. Plank Pose (Phalakasana)

     Strengthens the muscles and the bones of the legs and the spine.  

12. Boat Pose (Navasana)

      Toning up the abs, lower back, and the muscles of the pelvis.  

Backbends

13. Cobra Pose (Bhujangasana)

      The lifting helps to open the chest and enforces the spine.  

14. Bridge Pose (Setu Bandhasana)

      Individuals who practice yoga should know about 

      This, in turn, strengthens the back, glutes and legs and at the same time release the        chest.  

Relaxation Pose

15. Corpse Pose (Savasana)

      Permits the body and mind to have a break or even get a break.  

Tips for Home Yoga Practice  

. Select the location – the best place is clean, quiet and cozy.  

. Ensure that you work on a safe surface such as a yoga mat or any other soft                    surface.  

. Always ensure you practice poses in a very slow manner and always ensure that you      are breathing while at it.  

. Begin with a 10-15 minutes exercises and then expand gradually of your practice.  

. For example, never do any pose that brings discomfort or actual pain at any single           part of the human body.