"Best Yoga Practices to Support Your Pregnancy Journey"

15 good yoga poses for pregnancy. They relax, stretch, and prepare the female body for delivery. Do not forget to consult a doctor or a prenatal yoga instructor before attempting any of these exercises.

             Best Yoga Poses for Pregnancy 

. Cat-Cow Pose (Marjaryasana-Bitilasana)

   It helps in alleviating backache and improves flexibility in the spine.

. Bound Angle Pose (Baddha Konasana)

   It stretches the inner thighs and opens the hips.

. Child's Pose (Balasana) 

    Relaxes the child's pose and lightly stretches the lower back.

. Wide-Legged Forward Bend (Prasarita Padottanasana)

    Relaxes tension in the back as well as in the legs while improving the blood flow

. Warrior II Pose (Virabhadrasana II)

   Strengthens the legs and helps in improving balance and endurance.

. Triangle Pose (Trikonasana)  

    Reach down sides of body for grounding and stability

. Sitting Side Stretch (Parsva Sukhasana)  

   Reach around torso and across the rib cage for torso expansion; open for breath 

. Tree Pose (Vrikshasana)  

    Stronger legs and abductors as well as balances for equilibrium 

. Standing Forward Bend (Uttanasana, modified) 

    Releases the lower back and the pressure that comes with it in the hamstrings

. Pelvic Tilt  

    Opening up the lower back and easing spasms in the pelvis.

. Butterfly Pose (Titli Asana) 

    Opening up the hips. Preparing the body for delivery.

. Corpse Pose, adapted (Savasana) 

Deep relaxation of tension. The lying is during the last weeks on your side.

. Legs-Up-the-Wall Pose (Viparita Karani) 

    Relieves the swelling in the legs as well as healthy blood flow in the body.

. Malasana- squat pose-supported 

   Great asana to open your hips and make strong your pelvic region.

. Sukhasana with Pranayama

   Easy Pose with Breathing Deep and peaceful breathing calms one's anxiety.

Prenatal Yoga Tips

. Do not lie on your back after the end of the first trimester

. Do not overstretch comfort is the key.

. Blocks, bolsters, and straps good for support.

. Slow and steady breathing during practice.

Tell me if you'd like me to do any more of these poses!!!

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