''larkio k liye behtren exersise body ko khobsort bnany k liy''

            

                 larkiyo k liye warzish jo saht ko behtr kry 

 1. Squats

    Tangon, glutes aur core ki taqat barhane ke liye behtareen.

2. Lunges

   Tangon aur glutes ko nishana banata hai aur balance aur istihkam ko behtar banata          hai.

 3. Plank 

     Core, kandhon aur peeth ki taqat barhata hai.

 4. Push-ups 

      Ooper ke jism ki taqat barhane ke liye behtareen, khas taur par chhati, kandhe                  aur triceps ko.

 5. Burpees  

      Ek mukammal jismani warzish jo quwat, istiqamat aur chusti ko barhati hai.

 6. Glute Bridges  

      Glutes, hamstrings aur neeche ki peeth ko mazboot karta hai.

 7. Mountain Climbers 

     Core ko active karta hai aur dil ki sehat ko barhata hai.

 8. Bicycle Crunches  

     Pet ke pathon ko target karta hai, khas taur par obliques.

 9. Deadlifts  

     Neechy ki peeth, glutes aur hamstrings ko mazboot banane ke liye mo'asar.

10. Jumping Jacks

      Ek zabardast dil ki warzish hai jo hum ahangi ko behtar banati hai.

11. Kettlebell Swings  

      Hips, glutes aur core ko mazboot karta hai aur dil ki sehat ko behtar banata hai.

12. Side Plank

      Obliques ko mazboot karta hai aur core stability ko behtar banata hai.

13. Leg Raises 

      Neeche pet ke pathon ko target karta hai aur core ko mazboot karta hai.

14. Russian Twists 

      Obliques ko active karta hai aur core ki taqat barhata hai.

15. Tricep Dips  

      Triceps, kandhe aur chhati ko mazboot karta hai.

16. Jump Squats 

       Ek plyometric warzish jo tangon aur glutes ko target karti hai aur taqat barhati                  hai.

17. Box Jumps 

      Tangon ki taqat aur tawanaai barhati hai aur dil ki sehat ko behtar banati hai.

18. Superman Exercise  

      Neeche ki peeth, glutes aur kandhon ko mazboot karta hai.

19. Pull-ups  

      Ek challenging ooper ke jism ki warzish jo peeth, kandhe aur bazuon ko target                   karti hai.

20. Yoga Poses (e.g., Downward Dog, Cobra)  

       Lachak, tawazun aur zehni safai ko behtar banata hai.

21. High Knees 

      Dil ki sehat ko barhati hai aur core ko active karti hai.

22. Wall Sits

      Ek isometric warzish jo ranon aur core ko target karti hai.

23. Hip Thrusts

      Mazboot glutes banane ke liye behtareen aur hip ki harkat ko behtar banata hai.

24. Leg Curls (using a machine or stability ball) 

      Hamstrings aur glutes ko mazboot karta hai.

25. Stair Climbing 

      Dill kie sehatt ko bahtar banata hai aur tangon ko mazboot karta hai.

Yeh warzishain majmooi tor par sehat, taqat aur tawazun ke liye bohot faida mand hain.