"Practical Tips for a Healthy Mind and Marriage"

    

   Awesome Mindful Relationship Tips to Success in Marriage

1. Communicate Well

Share everything about your feelings, thoughts, and fears with each other. Communication is the very foundation of trust.

2. Listen Actively 

Hear out your spouse and don't just respond. Give your spouse your full attention.

3. Express Gratitude 

Be thankful to your spouse for all small efforts.

4. Healthy Boundaries

Respect each other's time to oneself and private space.

5. Quality Time 

Share undivided quality time and bonding.

6. Resolution of Conflicts 

Keep your conflicts cool, always work towards a solution not faulting each other.

7. Keep the Comedy Coming

Laugh with and in the little things: Laughing reduces tension. Bonding happens as long as people laugh together.

8. Celebration for Their Dream and Success

Cheer the aspirations and accomplishments of another person.

9. Forgive each other

Do not harbor grudges and tackle problems as they come along so that resentment will not grow.

10. Be present 

Live each day that you are with each other.

11. Take care of your self

Your body and mind will make you more able to contribute to your relationship.

12. Physical Affection 

hug, hold hands, and more to bring closeness to your life together.

13. Celebrate Milestones

Anniversary, achievements and any other special events that make him feel special.

14. If necessary, see professional counseling

Therapy and counseling to couple helps overcome worst time of life and boosts mutual understanding.

15. Learn to be empathetic

Consider standing in other's shoes and how he feels.

16. Sharing the burden

Share most household and life chores more or less between two partners to reduce burdens.

17. Rituals 

Develop teeny, tiny, meaningful rituals like having coffee together in the mornings or having a weekly date night.

18. Don't Compare

Learn how to be different and never compare your relationship with someone else's.

19. Grow Together

Take any interest or hobby that is going to make you grow up as a human being and as a team.

20. Manage Stress Together

Support each other when things go tough and as a couple, take joint efforts towards emerging successful over all issues.

21. Be Honest About Your Finances 

Stress in mental health by being financial; discuss and plan with each other.

22. Never Halt Dating

Keep on making your life romantic by making an effort to love each other and surprise each other.

Good mental health will nourish marriage, thus forming the best basis for having love-filled marriages that will last for your whole life.

                                                        THANKU

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