Top 10 Nutrient-Packed Protein Foods for a Healthy Lifestyle

      Here's a list of the [top 10 healthy protein-rich foods

 1. Eggs

    .  High-quality protein and essential amino acids.

    . Contains important nutrients like choline and vitamin D.

 2. Chicken Breast

    . Lean source of protein with minimal fat.

    . Excellent for muscle building and weight management.

 3. Fish (Salmon, Tuna, Sardines)

   . Rich in protein, and rich in heart-healthy fats called omega-3's.

    . Wonderful to support brain health and keep inflammation in check.

 4. Greek Yogurt

     . Loads of protein and probiotic goodness.

   .  Amazing food for gut health and mending muscle damage.

 5. Lentils

    . A plant-based source of proteins, which are rich in fiber and iron.

    . Helps in digestion and builds energy.

 6. Quinoa

   . Complete protein with all essential amino acids.

    . Gluten-free and rich in magnesium and antioxidants.

 7. Tofu and Tempeh

    . Soybean-based plant protein options

   . Excellent for vegetarians and vegans.

 8. Nuts and Seeds (Almonds, Chia Seeds, Pumpkin Seeds)

     . Rich in protein, healthy fats, and fiber.

    . Good for the heart and filling.

 9. Beans (Black Beans, Kidney Beans, Chickpeas)

    . Good protein and complex carbohydrates.

    . High in fiber for gut health.

10. Cottage Cheese

    . Low-fat and high-protein dairy food.

    . Contains calcium and casein protein, which are slow-digested.

These foods are versatile and can be included in various meals                                   for a balanced diet!